Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

Stephen Amell Workout

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Hey so before I go into Oliver Queens, I mean The Hood, I mean The Green Arrow… Wait I mean Stephen Amells workout plan or roughly what he is doing I have to say this! Start watching ARROW! I kept seeing it pop up on Netflix since I have been binge watching Daredevil, Luke Cage, […]

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FF30X Workout Review

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Phewww…. is all I can say after starting up the FF30X workout from the Fit Father Project! It all started with an email from Dr. Anthony! Love this guy! Full of energy, motivation, and just an overall great guy! You see here at FitDadChris.com I get 1,000’s of people to the site a day which […]

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Coffee Protein Shake

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Follow Clock hits 2 or 3 O’click-ish… you go for that cup of coffee and afternoon snack that probably consists of some sort of bar, pastry, or other crunchy goodness. You rock out with some sugar in the coffee and probably that flavored creamer the lady from upstairs brought in!! Nom nom nom.. sure it […]

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Core De Force Workout

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Hey everyone! So Beachbody came out with a new MMA style workout this year! If you remember I did a review on the Les Mils Combat Workout here http://fitdadchris.com/les-mills-combat-review/ I was really excited to hear something “new” was in the mix! Les Mills Combat was & still is a great workout! I will go back […]

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