CHeck OUT MY MOST RECENT POSTS
What to Look For in a Men’s Hair Supplement (When You’re Over 40 and Actually Paying Attention)
Here's a number that stops most guys cold: according to the American Hair Loss Association, two-thirds of American men have[...]
Gut Health for Dads 40+: Probiotics, Prebiotics, and Diet Tips
Optimizing Gut Health for Dads Over 40: A Practical Guide to Digestive Wellness If you're a dad over 40 juggling[...]
Beat Dad Fatigue: Sustainable Energy Tips for 40+ Dads and Families
Overcoming "Dad Fatigue": Sustainable Energy Strategies for Dads Over 40 If you're a dad over 40 who wakes up dragging,[...]
Strength Training Essentials for Dads Over 40: Build Muscle Safely
Building a Strong Foundation: Essential Strength Training Principles for Dads Over 40 You're a dad over 40 who wants strength[...]
Strength Training Essentials for Dads Over 40: Build Muscle Safely
Building a Strong Foundation: Essential Strength Training Principles for Dads Over 40 You're a dad over 40 who wants strength[...]
Nutrition for Men Over 40: Fuel Performance, Longevity, and Health
Nutrition for Dads Over 40: Fueling Your Body for Optimal Performance and Longevity You're a dad over 40 juggling work,[...]
Welcome! Somehow you ended up here! Congrats… I think...
My name is Chris Azzari and I am a fit dad. Well most of the time I am a fit dad. We all have our lapses, but the best part is we just pick ourselves back up and get back into it! After my first son Max was born back in 2009 I decided I needed to do something and get in shape.
So I did and each year I have gotten in better shape and have done things I never thought I would do like run 5k’s, a Sprint Triathlon, a Tough Mudder, and a Super Spartan race.
Anyways I am really not here to talk about myself, but if you want to know more about me you can check out my about page and waste 10 minutes of your life
My goal with this site is to talk about my experiences with getting in shape and staying in shape over the last few years. The site is not just for dads, but lets face it when you have kids finding the time to workout and eat right can really disappear. Just ask any dad that has had bottle duty for a few nights at 3am. Motivation pretty much flies out the window the next day.
So with that said… stay tuned because as I write this December 31, 2013 I am just launching this site and I know 2014 is going to be my fittest year ever and I hope the same for you as well.
I will be posting a lot this coming year to help you with your fitness goals and I invite feedback whether it be good or bad.
For now you can check out the following sections of the site. I have some really cool stuff coming next week like my garage gym I am building complete with DIY wooden power rack. Oh yea!
Site Sections: