Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

BoneFrog Stanhope New Jersey 2018

So I finally got a chance to do a BoneFrog OCR race! It was pretty awesome! It was

As you might already know, the dad bod is in today. Older men (and even the younger

You’re now over 40, and you just stepped on the weighing scale, you see yourself

Short Term ANSWER: YES! Long Term ANSWER: Not really... Listen if you are here

Regardless of your age, it’s vital to stay fit and healthy to ensure a high-quality

Belly fat is a huge liability when you get over the age of 40, especially for

Well I wanted to post more about this race, but just been so crazy! I at least wanted

Is it a good time to try a high-protein diet? Most healthy eaters eat a considerable

Looking terrible with belly fat is not the only issue that comes with it. Additionally,

As a dad, it can be very difficult to find the time to stay in shape, and as a parent,

With old age comes many benefits, ranging from a calmer temperament to a greater

Hey what's up Fit Dad Chris here! Trying to add more info on the site about marketing