Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

How to Stay in Shape as a Dad

As a dad, it can be very difficult to find the time to stay in shape, and as a parent,

With old age comes many benefits, ranging from a calmer temperament to a greater

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As you get old, it becomes harder to lose weight. You’ll realize that you cannot

Getting healthy can be different things to different people, but it will always

If you would like to know if you should change up your workout routine regularly,

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Getting older is typically related to fatigue and weakness. Why is this? Is this

Turning 40 is usually the time where you put your feet up, and consider your health

You’ve probably heard that you burn calories even if you are not working out throughout

Have you started to wonder why losing those extra pounds into your 40's has been

The older you get, the wiser you get – but the older you get, so does your body.