Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

Plex Sever Is Not Accessible – FIXED!!!!

OK first... my son thought it was a good idea to launch some toy at our 40 inch Samsung

Hey stop reading reviews from places that never even touched the product! I am not

O.K. I think most of you coming here know it is pretty impossible to get a six pack

Hey watch the video below. More to come! If you want to purchase click here:

As we grow older, our bodies start to slow down. We won't have as much energy as

So I finally got a chance to do a BoneFrog OCR race! It was pretty awesome! It was

As you might already know, the dad bod is in today. Older men (and even the younger

You’re now over 40, and you just stepped on the weighing scale, you see yourself

Short Term ANSWER: YES! Long Term ANSWER: Not really... Listen if you are here

Regardless of your age, it’s vital to stay fit and healthy to ensure a high-quality

Belly fat is a huge liability when you get over the age of 40, especially for

Well I wanted to post more about this race, but just been so crazy! I at least wanted