Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

Reasons to Start Keeping a Fitness Journal

It is likely that you log a lot of things during your day, whether it’s your

If you feel like you can no longer exercise in the same way as you used to and

As the years fly by and you pass the age of 40, you will start seeing your body

*Updated 2019 Hey ladies.... Fit Dad Chris here and I wanted to introduce you

It’s common knowledge that, as you get older, your body’s strength declines

Just because you're a man pushing 40, does not mean that you have to quit working

Building muscles are difficult, and it’s even more so when you’re over 40.

While belly fat will make your waist wider, making you feel insecure about how

When it comes to getting down and dirty with the weights in the gym, there is

Almost everyone will experience bloating at some point in their lives, including

Losing weight can be easy for some people, but it can also be extremely challenging

High-Intensity Interval Training (HIIT) has become quite popular these days,