Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

Health, Sleep & Their Relationship

Sleeping is an integral part of our daily routine. This is because it is important

Well who knows how long we are going to be stuck inside!! Beachbody On Demand has

As a busy father of four kids, I am always on the lookout for workout and diet

FIT FATHER PROJECT FF30X Phewww.... is all I can say after starting up the FF30X

One of the most common issues people have when it comes to working out has to do

Is attaining the perfect chest to complete your lean, toned figure one of your fitness

When you finally decide to begin your fitness journey, you’ll have to choose a

When the term "bulk" comes to mind, most fitness enthusiasts will probably tell you

Whether you’re in the gym to build muscle, lose weight, or both, you can’t achieve

You may have heard it before: “Work out every day to get the best quality gains!” “Do

Engaging in regular exercise is an excellent way to protect yourself from colds and

If you’ve been going to the gym for a while, perhaps it’s time to shake things