Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

The Measure of Success: What’s Your Fitness Goal?

When you finally decide to begin your fitness journey, you’ll have to choose a

When the term "bulk" comes to mind, most fitness enthusiasts will probably tell you

Whether you’re in the gym to build muscle, lose weight, or both, you can’t achieve

You may have heard it before: “Work out every day to get the best quality gains!” “Do

Engaging in regular exercise is an excellent way to protect yourself from colds and

If you’ve been going to the gym for a while, perhaps it’s time to shake things

When it comes to muscle building, two aspects come into the mind of every fitness

One of the goals that many people have when they’re designing a workout plan is

When it comes to working out, endurance is considered to be one of the main fitness

There’s no doubt that committing to a workout program is hard. Staying faithful

Challenge time! Who is up for a challenge? What better way to get motivated than

Insanely detailed review of the 21 day flat belly fix Being a father of four adorable