Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

Exercises to Steer Clear of After Hitting Forty

Once you enter into your forties, you’ve got to make some changes to your lifestyle

Hey thanks for checking out my review of Kegenix Keto Meal & Kegenix Prime

A lot of people dread growing older because of the unpleasant side effects that

Who says you can’t build muscle after turning forty? Sure, it’s going to

It isn’t easy to accept that you’re growing old. However, it’s something

Everyone knows that it’s important to exercise for men over 40. However, you

1 - Quit overeating to build mass After some time, your body is no longer

There are no tricks or hacks to losing weight. You’ve just got to be disciplined

Exercise isn’t enough to help you lose weight and maintain it at a healthy level.

As we get older, staying fit for men over 40 becomes that much more important. We

Now that is a mouth full! I saw a recipe for these cheese sticks rolled in ground

As we grow older, there is a whole slew of issues that our bodies have to deal with,