Uncategorized Archives - Fit Dad Chris

Heart Health for Dads Over 40: A Comprehensive Guide to Cardiovascular Fitness

Heart Health for Dads Over 40: A Practical Guide If you're a dad over 40 worried

For dads over 40 who want to keep moving, play with their kids, and avoid sidelining

Overcoming Workout Plateaus: Strategies for Dads Over 40 For dads over 40 who've

Metabolic Health Tune-Up for Dads Over 40: Who this is for, what's bothering you,

For men over 40 who’ve got a stubborn dad bod, low energy, aching joints, and a

For dads over 40 who wake up tired, struggle to recover after workouts, or worry

For dads over 40 who wake up tired, rushed, and worried they’ve lost the energy

For busy dads carrying a "dad bod" who feel frustrated by stubborn belly fat, low

For dads who're juggling work, kids, and the creeping aches that come with getting

For dads over 40 who want to stay active but worry about sore knees, creaky hips,

This is for dads over 40 who train, coach little league, or just want to feel less

For men and women over 40 trying to reclaim energy and avoid injury, this is for