Why You Should Switch Your Workout Routine

Why You Should Switch Your Workout Routine

Clock with the words time to switch on white background.

If you would like to know if you should change up your workout routine regularly, the simple answer is yes. However, to fully understand why you need to do so, you will have to find out how your body reacts to certain exercises. If you stick to the same routine it can be very convenient, but eventually, this routine might not give you any effective results, so you may need to shake things up. Switching your workout routine will be a motivator and may make things more fun for you.

Why You Should Change Your Workout Routine Regularly

Finding an workout routine that you enjoy doing and are able to do effectively may take a considerable amount of time and dedication, you may think that this routine will help you get rid of a ton of your excess weight, but it’s not actually being that effective. In the beginning, you may notice that you're shedding pounds and the workout routine pays off. However, after a few months, you may start to stay at the same weight, even if you do the same amount of exercise and you stick to your dietary plan. The explanation for this is quite simple: by repeating the same type of workout, your body will get used to the workout routine and will consume less energy.

If you switch up the workout routine, your body will be constantly challenged and it will burn more calories, resulting in a more effective weight loss. In addition, you can avoid repeated workouts and the boredom that comes with it. Many people will quit their workout routine due to boredom or lack of results. The change can be made in the intensity of the workout or in the type of workout. You may also increase the time spent working out.

How Regularly to Switch Up Your Workout Routine

  • Some professionals believe that it can be very helpful to switch up your workout routine on a daily basis and perform a different type of workout each day. However, even if you switch your routine once every one or two weeks, you may see more effective results than if you maintain your regular routine unchanged. Your body will have to work harder and you will also avoid repeating the same exercises.

How to Switch Your Workout Routine

  • To switch up your workout routine, you will need to get innovative or talk to a professional trainer. As an example, if you're running, you will have to add a few sprints, change your route, choose further routes or make sudden stops for some other types of exercise.

If you work out in a gym, you can change the equipment you use. If you spend 40 minutes on a stationary bike, you can increase the intensity of the workout by adding speed, or you can spend 20 out of the 40 minutes on a treadmill.

You will have to challenge your body on a consistent basis, so that it won't get used to the same routine and get lazy at burning calories.


About the Author


Jack of all trades... master of none! Father of 3 awesome boys, husband to 1 amazing wife! Obstacle racer, procrastinator, computer nerd, trying not to follow the herd!

Follow FitDadChris: