Coffee Protein Shake
Clock hits 2 or 3 O'click-ish… you go for that cup of coffee and afternoon snack that probably consists of some sort of bar, pastry, or other crunchy goodness. You rock out with some sugar in the coffee and probably that flavored creamer the lady from upstairs brought in!! Nom nom nom.. sure it tastes good, but c'mon is it really good for you? You will get your caffeine boost, but you will probably crash and burn, then pig out at dinner etc…
Here is my goto Coffee Protein Shake recipe to get you through your work day.
So I have started using this caffeine alternative called MUD WTR!
It is really great! Lots of good stuff! I know add a scoop of that into the max… for a boost even though it is not really for that LOL!!
- 8oz Coffee
- Tbsp Peanut Butter
- Tbsp Trader Joes Ancient Seed Blend “chia, flax,quinoa, etc…”
- 1 Scoop Protein Powder “I use Jay Robb Vanilla”
- Ice if you want… “I use ice”
Check out the image below with all nutritional info. What a difference huh?!
Some Big Differences…
About the Author
Jack of all trades... master of none! Father of 3 awesome boys, husband to 1 amazing wife! Obstacle racer, procrastinator, computer nerd, trying not to follow the herd!