Fitness Myths Explained
About the Author
FitDadChris
Jack of all trades... master of none! Father of 3 awesome boys and 1 daughter!
Jack of all trades... master of none! Father of 3 awesome boys and 1 daughter!
Heart Health for Dads Over 40: A Comprehensive Guide to Cardiovascular Fitness
Mastering Mobility: Dynamic Stretching & Flexibility for Dads Over 40
Overcoming Workout Plateaus: Strategies for Dads Over 40
Metabolic Health Tune-Up for Dads Over 40: Revitalize Your Body’s Engine
De-Inflame Your Dad Bod: A 7-Day Anti-Inflammatory Meal Plan for Men Over 40
Optimizing Sleep for Dads 40+: The Ultimate Guide to Rest and Recovery
Morning Routines for Dads: Boost Energy & Productivity Over 40
Nutrition for the “Dad Bod”: A Practical Guide to Reclaiming Your Health
It has been a pretty crazy few months I have to say!! I never thought that 3rd kid would cause so much chaos! ;-) It is all good though. I would not change it for anything. With training for the NJ Spartan Beast in April, building my business, 3 boys, yada yada yad you can see why it has been nuts, but I have come to realize that is just what it ...