Fitness Myths Explained
About the Author
FitDadChris
Jack of all trades... master of none! Father of 3 awesome boys and 1 daughter!
Jack of all trades... master of none! Father of 3 awesome boys and 1 daughter!
What to Look For in a Men’s Hair Supplement (When You’re Over 40 and Actually Paying Attention)
Gut Health for Dads 40+: Probiotics, Prebiotics, and Diet Tips
Beat Dad Fatigue: Sustainable Energy Tips for 40+ Dads and Families
Strength Training Essentials for Dads Over 40: Build Muscle Safely
Strength Training Essentials for Dads Over 40: Build Muscle Safely
Nutrition for Men Over 40: Fuel Performance, Longevity, and Health
Heart Health for Dads Over 40: A Comprehensive Guide to Cardiovascular Fitness
Mastering Mobility: Dynamic Stretching & Flexibility for Dads Over 40
It has been a pretty crazy few months I have to say!! I never thought that 3rd kid would cause so much chaos! ;-) It is all good though. I would not change it for anything. With training for the NJ Spartan Beast in April, building my business, 3 boys, yada yada yad you can see why it has been nuts, but I have come to realize that is just what it ...
