Keto Diet Journey Week 1
Well my first week of starting the KETO diet is over and I have to say I am really happy with the results. Watch the video below for more details, but when I recorded that video I was down 10lbs, now I am down 13lbs.
I will say this for the first week… I was super strict! No cheating at all. At times I wanted to, but just didn't. I was under at least 20/30 grams of carbs as well.
I have also been intermittent fasting as well. My eating windows is 12PM – 9PM
I hope to start adding more details, but I just wanted to get this going! Watch the video and learn some more!
Have you tried Keto? Let me know! I want to hear your experience!
Also be sure to check out my Kegenix Supplement Review which helps put you in ketosis fast and gives you great clean energy!
About the Author
Jack of all trades... master of none! Father of 3 awesome boys, husband to 1 amazing wife! Obstacle racer, procrastinator, computer nerd, trying not to follow the herd!