Keto Diet Journey Week 1
Well my first week of starting the KETO diet is over and I have to say I am really happy with the results. Watch the video below for more details, but when I recorded that video I was down 10lbs, now I am down 13lbs.
I will say this for the first week… I was super strict! No cheating at all. At times I wanted to, but just didn't. I was under at least 20/30 grams of carbs as well.
I have also been intermittent fasting as well. My eating windows is 12PM – 9PM
I hope to start adding more details, but I just wanted to get this going! Watch the video and learn some more!
Have you tried Keto? Let me know! I want to hear your experience!
About the Author
Jack of all trades... master of none! Father of 3 awesome boys, husband to 1 amazing wife! Obstacle racer, procrastinator, computer nerd, trying not to follow the herd!