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4 Ways to Stay Fit Over Forty: A Guide for Men

As you get older, you need to learn to take care of your health so that you can

When you're forty, lifting heavy weights sounds like a hernia just waiting to

As you grow old, your body starts to get stiffer, and your tendons and ligaments

To get great abs after the age of forty, you do not need to spend your time in

When you’re older, your body doesn’t recover as quickly and effectively as

Once you enter into your forties, you’ve got to make some changes to your lifestyle

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A lot of people dread growing older because of the unpleasant side effects that

Who says you can’t build muscle after turning forty? Sure, it’s going to

It isn’t easy to accept that you’re growing old. However, it’s something

Everyone knows that it’s important to exercise for men over 40. However, you

1 - Quit overeating to build mass After some time, your body is no longer