Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

Understanding How to Lose Fat Without Losing Muscle

One of the goals that many people have when they’re designing a workout plan is

When it comes to working out, endurance is considered to be one of the main fitness

There’s no doubt that committing to a workout program is hard. Staying faithful

Challenge time! Who is up for a challenge? What better way to get motivated than

Insanely detailed review of the 21 day flat belly fix Being a father of four adorable

So you’ve been hitting the gym lately and have been consistent with your workout

Lifting weights and working out may sound like activities largely reserved for

It is likely that you log a lot of things during your day, whether it’s your

If you feel like you can no longer exercise in the same way as you used to and

As the years fly by and you pass the age of 40, you will start seeing your body

*Updated 2019 Hey ladies.... Fit Dad Chris here and I wanted to introduce you

It’s common knowledge that, as you get older, your body’s strength declines