Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

How to Stay Young & Keep Fit When Over 40

It isn’t easy to accept that you’re growing old. However, it’s something

Everyone knows that it’s important to exercise for men over 40. However, you

1 - Quit overeating to build mass After some time, your body is no longer

There are no tricks or hacks to losing weight. You’ve just got to be disciplined

Exercise isn’t enough to help you lose weight and maintain it at a healthy level.

As we get older, staying fit for men over 40 becomes that much more important. We

Now that is a mouth full! I saw a recipe for these cheese sticks rolled in ground

As we grow older, there is a whole slew of issues that our bodies have to deal with,

Well my first week of starting the KETO diet is over and I have to say I am really

There comes a point in many men’s lives when they realize that their favorite pair

We all know that as we grow older, our metabolism goes down. Now if

People say to age gracefully, but the fact of the matter is that aging