Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

30 Day 5 K A Day Challenge

Challenge time! Who is up for a challenge? What better way to get motivated than

Insanely detailed review of the 21 day flat belly fix Being a father of four adorable

So you’ve been hitting the gym lately and have been consistent with your workout

Lifting weights and working out may sound like activities largely reserved for

It is likely that you log a lot of things during your day, whether it’s your

If you feel like you can no longer exercise in the same way as you used to and

As the years fly by and you pass the age of 40, you will start seeing your body

*Updated 2019 Hey ladies.... Fit Dad Chris here and I wanted to introduce you

It’s common knowledge that, as you get older, your body’s strength declines

Just because you're a man pushing 40, does not mean that you have to quit working

Building muscles are difficult, and it’s even more so when you’re over 40.

While belly fat will make your waist wider, making you feel insecure about how