FF30X Workout Review - Does It Work - What Equipment Is Needed

FF30X Workout Review

Phewww…. is all I can say after starting up the FF30X workout from the Fit Father Project! It all started with an email from Dr. Anthony! Love this guy! Full of energy, motivation, and just an overall great guy!

You see here at FitDadChris.com I get 1,000's of people to the site a day which is awesome! I love it, I love listening to peoples stories, their journey's and helping out where I can.

The crazy thing is when I get emails from lots of different people promoting their products and trying to get me to try this and try that etc… It is not all bad don't get me wrong. It is just that a lot of times people reach out and they are just trying to get me to push a product without really trying it or some other shady reason.

Tired of reading? Just want a program that will tell you exactly what to do:

  • Easy To Use Fit Father Meal Plan
  • Metabolism Boosting FF30X Workout (under 90 min/week)
  • VIP email coaching with Dr. Anthony where he walks you through the program

>>> Read The FF30X Overview Letter Now & Start Your Transformation! CLICK HERE


Anyways… when Dr. Anthony first reached out to me I saw the email come in, I skimmed over it then moved on. A day or so later I went back to that email to give it another look and took a look at his website and what he had going on. I liked what I was seeing! It even had a live chat support thingy. I love to mess with those because usually it is some paid 3rd party service that has no clue and basically just takes your question and emails it to the owner to get the real answer.


This Is The Quality Of The Program! Amazing Support System

So I hit up the chat to see what trouble I could stir up! LOL šŸ˜‰ To my surprise it was actually Dr. Anthony! We ended up hopping on a skype chat for about 20 minutes and he gave me access to the FF30X workout program so I could give it a go!

So as of 12/16/2017 I am just finishing up my first week of it and it is really awesome. Just like most workouts out there if you do the work you will get the results!


ff30x-reviewThe thing I love about the FF30X program is that it is a 30 day program. Short, sweet and to the point! It takes you through a set of workouts including the RX8 workout and let me tell you!! Wow! Actually I won't tell you, just look at the picture here of me and the sweat on the mat!

If you do end of giving the program a shot I will tell you this…. If you have access to Kettlebells then use them, but you can do them with dumbbells.

So the first day I did this workout I brought along my buddy Corey “age 28” & Keith “age 24” and of course myself Chris “age 38…ouch!” The gym had 4 18lb Kettlebells so they grabbed those… I was left with a set of 26lb kettlebells! Oh man! All I can say is that was heavy! I had to switch to 20lb dumbbells at one point, then Corey dropped out half way in so I stole his 18 pounders lol. Keith finished the whole pyramid set and I made it about 3/4's

It was brutal, but it was great. It hit every muscle fiber in my body, and I sure felt it right then and of course the next few days!

Like I said the workout is short and sweet! It is not rocket science. Dr. Anthony has you doing the same basic routine which all you have to do is follow.

Tired of reading? Just want a program that will tell you exactly what to do:

  • Easy To Use Fit Father Meal Plan
  • Metabolism Boosting FF30X Workout (under 90 min/week)
  • VIP email coaching with Dr. Anthony where he walks you through the program

>>> Read The FF30X Overview Letter Now & Start Your Transformation! CLICK HERE


He follows up with you via emails and will respond to any questions you have. You can see in the above dashboard picture how things are set up. Dr. Anthony definitely over delivers on this one.

He tosses in a ton of bonuses too, which I honestly skimmed over, but I think I will go over more when the kids are all home for Christmas break and there is some down time. He has a real cool one that talks about supplements and a guide on natural testosterone boosting which is something us older guys could always use šŸ˜‰

Anyways I wanted to push this out there since a few people were asking me about it. I am going to focus on finishing up the next 3 weeks and report back as I go through it all.

I want to say thanks to Dr. Anthony for reaching out and let me give his program a spin! Oh… Corey hates you lol and Keith says bring it on!


Dripping After My First FF30X Session

Fit Father Meal Plan Review – FF30X Style

Hear me when I say this! Print out the meal plan!

Take an hour or two to sit down and read it! This is a great meal plan not only because it gives you some simple and yummy meals to make, but because it explains why you need to eat this way.

  • When to eat and why
  • How much to eat and why
  • What to eat and why

Once you start to understand why we eat the way we do it will become a whole lot easier to eat healthier the majority of the time and in the end diet really makes the difference.

Dr. Anthony talks about one of his clients Vijay who just started following the diet plan and was not working out, but just taking 30 minute walks and the guy lost like 55lbs! That is huge!

That goes to show how important the eating factor is, so I urge you to spend a little time going over the FF30X Meal Plan and I guarantee some things will click!

Interested in the program?




About the Author


Jack of all trades... master of none! Father of 3 awesome boys, husband to 1 amazing wife! Obstacle racer, procrastinator, computer nerd, trying not to follow the herd!

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  • Frank says:

    Hey Chris this looks great! What about diet help? Does he do anything with that? Looks like you got a real solid workout there!

  • Constance says:

    Can women do the ff30x program? I like that it is in a 30-day time frame then you could do it again and again if you like. Just curious

  • JB says:

    Hey Chris thanks for the review of the ff30x workout. It looks great! One question before I buy it. Could I do this workout for the next few months or do you think Iā€™d be bored after the first 30 days? Thanks man!

    • FitDadChris says:

      Hey JB how are ya? It really depends on you I think. I know guys who have done the same basic routine for years and are fine with it, then there are guys like me with workout ADHD and constantly wanting change! lol. I think you could easily be happy with this workout for a few months for sure though. The cool thing is there are a few phases that are added onto FF30x if you are interested. Let me know what you think when you purchase it.

  • Kenny says:

    Does this require going to a gym or can I do it at home? If st home, what equipment do I need?

    • FitDadChris says:

      Hey Kenny. You can do this at home with a pair of dumbbells. Easy peasy! If you can get two of the same weight kettlebells even better, but yes can be done at home for sure!

  • GaryT says:

    Chris this looks like a great workout, but I get bored pretty easily! Will I be bored after a month or so? Thanks for the review man!

    • FitDadChris says:

      Ha hey Gary I understand you completely! Without even explaining the workout and what else is available I think even if you were to get bored you might as well jump in and get moving because you are going to get in great shape in the next 30 days! So who cares what is next right? Worry about that after the first 30 days…. but don’t worry there are a phew phases to this and Dr. Anthony & crew are pushing out some awesome workouts and information that will keep us all busy for months if not years to come!. Hope this helps!

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