OH MAN! We all know this story lol.
OH MAN! We all know this story lol.
Do you love country music? Would you like dance to it and get in a great workout? Of course you would and that is why Country Heat was created! Please read below to learn what to expect, what is included, and how the workout is structured! You are going to love it!
O.K. The workout is available! Best Deal Is Below.
This is out of my comfort zone for sure, but all the better to really get my body used to doing things is has not ever done. I think that is really where you change your body, not only physically, but mentally as well.
For me it would be getting lose and nailing some of those dance moves down, and of course mentally because I am sure I would fell a bit more confident knowing I would eventually get the moves down.
Anyways… so what is Country Heat? A workout set to country music and country dance moves!
Watch the video below to see Autumn Calabrese and crew in action!
How Long Is The Workout
Do I Need To Know How To Dance?
What Type Of Music Do They Use?
How Many Workouts Are Included?
How Much Will It Cost?
Do I Need Equipment for Country Heat?
When you’re done reading this you will have enough info regarding The Body Beast Workout in a very open-minded, objective way and be able to make a fact based decision on this fitness program… and from a source you can always trust 😉
Get big? Get Ripped? Get Toned?
Lose Fat… Gain Muscle?
All From Your Home Or The Gym?
Well then BODY BEAST is the workout that can do all that and can also be tailored to your specific situation whether you are a man or a woman…. whether you want to lose 10 pounds or 50 pounds… whether you want to get jacked or get lean…
Ladies hear me ROAR! Don’t worry about “bulking up” with this workout! You could choose to go that route, but you are more likely to get that slim, toned beachbody you have been craving!
You want to know all you can about Body Beast before you buy it right? Well grab a protein shake and get ready for the best review of this workout on the interwebs!
Also… Don’t Feel Like Reading? Listen To The Podcast Above Or Click Here!
Be sure to download our FREE Body Beast Cheat Sheet guide to get you going with this 90 day workout! Click Here To Get It Now!
At the end of the day it works! In fact pretty much any workout you do is going to work if you do one thing…. DO IT! There is no magic out there. Sure there are plans, routines, and workouts like this that if you follow will get you results. So do yourself a favor. Read the review see what this program is about…. buy it… follow it… get results… look good and most important feel good. Simple as that! Ready?? Good now beast up!
I have jumped into the Body Beast workout many times over the years simply because it does work.
I like to do it a few weeks at a time, because I like to switch it up and go back to some old school weight lifting and give my body a break from training for races etc… “Most reading this would follow the whole program though”
I love how my body reacts to it as well! Think you are in shape? Bust out any of the Beasty workouts and I bet you will be super sore tomorrow 😉
As of now April 1, 2014 I have started the Build phase and will post back any new thoughts I have on the workout. Overall the workout is legit since I have done it in 2-3 week sessions over the last year! You are going to get worked and you are going to get sore. If you want to build muscle, get strong, and build those show muscles then the BEAST is for you!
It varies, but below are the times. Most Build Phase workouts are longer and the Bulk Phase are shorter.
Hey so we had another power wheels adventure. My 4 year old kept telling me he wanted a Batman Power Wheels for his birthday, so I needed to figure out how to make that happen!
I had some ideas so I hit up Ebay to look for some Batman emblems, spray paint, a grappling hook of course, and anything else Batman related I could find!
I found a used Kawasaki Brute Force Powerwheel on Craigslist for $100 “Brand New $399” It was beat up pretty good… some nice holes in the back wheels from burnt outs, slides and all that awesome stuff you are supposed to do with these 😉
I needed a solution for the holes in the wheels. I just bought a new treadmill “Nordic Track x9i” <<< awesome by the way. Got a nice deal on a damaged boxed one on Ebay. They had re-boxed it for shipping and had wrapped the bottom in something, which turned out to be cut strips of treading from some other treadmill. It was perfect!! I trimmed them up a bit more and cut to size.
Thank God for heat guns! There were always times I needed one, so what better time to buy one name! Ebay to the rescue again! This helped me peel the stickers right off! You definitely have to be careful not to hold it in one place for too long or you just melt the sticker or your finger 😉
Before & After Pictures
I wanted to use the Flat Black and the Gloss yellow, which I think came out pr
ALSO: I updated this info down below as of 3/22/2016 so scroll down to get straight to the point!
Another UPDATE: Right now Yancy is offering the first month of YANCY CAMP FREE. Why wouldn’t you sign up! Click Here!
I am now training for the Tri State Spartan Beast in April at Mt Creek. I did my first beast last year https://fitdadchris.com/tri-state-spartan-beast-results-2015/ Pretty awesome!
I also did a post on training for a 5k Obstacle Race which did get some good feedback…. https://fitdadchris.com/5k-obstacle-race-training/
Speaking of training, my buddy Mike who I met at last years Spartan Beast “always good peeps at races” told me about Yancy Camp. At first I thought it was some sort of camp you went to lol, but then found out it was an actually dude! Yancy! I guess you could go physically and meet up with Yancy, but who has time for that 😉
So anyways I signed up today for the training program attached to Glen Racs: Click here and select Glen…
I always tell people that having a plan is essential to getting better at anything. So that is part of the reason I signed up for the program. I literally just signed up for it today 1/21/2016 so I have not done the training, but of course looking it over I am sure gonna get a bit beat up, but in a good way 😉
I am going to update this over the next few weeks as I do the workouts, but in a nutshell:
You login click on your athlete and the workouts are there. Check the image to the right. I had to blur out the workouts, but that is the basics of it!
That is the overall idea of it! I am looking forward to getting into it. Just from looking over the workouts I can tell these are going to make a huge difference in my performance.
There are times I think I know what I am doing or think I have a good grasp on what I need then I see this and I am like oh man, this is gonna be tough, but I know what the end results will be!
Oh and Yancy is awesome. I messaged him on Facebook, he got back to me and I even had a 20 minute call with him today! That is pretty good customer service!
Stay tuned for more….
My Advice To You:
Feel free to ask any questions below and I will try my best to answer them. Also know that Yancy is pretty available on Facebook and has given me amazing info and insight when I ask for it.
If you like this post and found it helpful I would appreciate it hugely that you sign up via THIS LINK HERE and join the Yancy Camp family!
Hey folks, quick post and video on my Timex Shock watch! I am doing a new review soon on my new Garmin GPS watch so stay tuned. I wanted to do this because I ran into an issue the other night with setting the alarm! I could not get this watch to beep!! I could see the screen flashing, but no beep!
Here was my main issue and fix, but there are some basic ones below!
So awhile back I had the battery changed with a few other watches I own at the jewelers. After searching online a bit I saw a handful of people saying that the case plat on the back of the watch was on backwards! So I unscrewed that puppy and flipped it around and BINGO!!! BEEP BEEP…. you can see what I mean in the first part of the video.
So a pretty simple fix that I hope will help you save some time.
Got your hammer? Chisel? Canvas? Ready, set, go….
Quick Links To Info Section:Click To Go Direct To Section
First question I get asked with any workout?
Simple Question: Do you want good results or the best results?
Equipment for Best Results:
Optional Stuff: “Some not really optional… I am just saying…”
Also before I go further let me say this… equipment wise no matter what you are using you will get results! There will just come a point when opting for the “best equipment options” is going to give you your greatest gains.
Hey if you are looking for “Test Group” results just go to the main website. They have all the people who did the workout with their awesome results there…
Most of my reviews are living and breathing meaning I will come back and post updates as I do the specific workouts while they are fresh in my head or take notes to add later.
I skipped through a handful of the other workouts just to get a quick preview and they really look awesome! Stay tuned as I update this review as I do each workout. Looking forward to the 10 minute ab one.
Conclusion So Far:
Just remember if you focus, eat right, and follow this workout “or most any other workout” you will get results you just need to stick with it. Don’t expect results in a week or two. Sure you will feel sore the first week, maybe even the second, but I promise you that you will start to feel stronger and more in shape going into that 3rd week, then you will start seeing & feeling some changes. It does take time, but stick with it and ask questions here. I will help the best I can!
Over the years I have become a big fan of MMA, BJJ, and the UFC which really brought this all to the beast it is today. I was into it more many years ago, and something I would love to actually get involved with sometime in the future.
I had always heard the Gracie name so I looked into the family. I admired Ricksons’s outlook on life, working out and diet, so figured I would put that info out here.
Rickson Gracie was born in November 1958, Brazil. He is an 8th degree black and red Gracie Jiu Jitsu, a well known form of Jiu Jitsu created by the Gracie family and inherited by the Gracie family. It is a form of Brazilian Jiu Jitsu first developed by Helio and Carlos Gracie who are well known for their contribution into the modern BJJ. Rickson Gracie started his Jiu Jitsu training when he was very young. He started competing in the age of six and by 15 he was teaching it to other people. By the age of 20, Gracie won his first ever victory against the famed Rei Zulu, a 230 pound brawler from Brazil. This earned him international fame which made him become as the top most recognized freestyle fighter.
Gracie has now retired from professional Jiu Jitsu and MMA but he still contributed his experience and knowledge to young people who want to learn Jiu Jitsu. He gives away many seminars on Jiu Jitsu trying to live his father’s legacy. He believes that Jiu Jitsu is not a tool to fight, but it is a social tool that gives confidence to those who are physically weak and want to protect themselves. He teaches people Jiu Jitsu so they can defend themselves against any form of violence.
Throughout his career, Gracie has appeared in 11 fights and has won them all. He has also been a part of a very well known documentary by Robert Goodman. The documentary followed the life of Rickson and two other popular fighters who prepared for Tokyo’s Vale Tudo in 1995. Rickson Gracie has also taken cameo roles in Hollywood movies. His most noted appearance was in ‘The Incredible Hulk’ by Marvel where he played the instructor of Bruce Banner.
The key secret behind his training is his diet. Rickson doesn’t follow a diet where he has to restrict food or eat specific stuff. He only follows the rules of digestion so he can avoid fermentation, a process that can cause digestion to produce unwanted results and cause the body to release acidic reactions that destroys the nutrition.
He has set up a group of foods he consumes carefully. Here is what Rickson Gracie follows to keep himself maintained.
According to Gracie, you must be very careful when eating two things from a different pool of foods. He shows some examples below:
Now for example, if you are eating a Banana, you can’t eat it with bread. So if you are eating a banana, you cannot eat bread at all.
So there you have it! Pretty interesting dude! I have actually seen a handful of MMA guys follow this diet pretty closely and they have had great results!
Hope you enjoyed. Leave a comment or a question below.
Originally Posted By Fit Dad Chris @ https://fitdadchris.com/blog/
Hey there… if you came here looking for a REAL Shakeology review then you are in the right place. I have tried them all and have my preferences, but at the end of the day what I like you might hate and vice versa. So with that said you can read some info here about what Shakeology is if you have no clue at all or you can click through to each of my individual reviews of Shakeology.
Listed in order of favorite flavor
The truth is you don’t care why I drink it, you care about what it will do for you. It is not a magic shake, but it is unique. If you drink your shakeology and are eating fast food and other junk then do not expect to feel much different.
If you are willing to replace one meal a day with Shakeology and cut out the other junk and even get on some sort of workout schedule you will lose weight and feel better.
Simply swapping out one meal a day will help you lose weight as well since you will most likely be in a calorie deficit.
Again simple math…
So now you are looking at 360 calories vs 640-1200 calories. Not only are you cutting out wasted calories, but you are getting a power packed super food shake that will give you energy and leave you feeling ready to go, not ready for a nap.
So simply replacing that lunch everyday with Shakeology is going to help you lose weight, feel great, and get the nutrients your body needs.
What do you think? I would love to hear your comments or questions below.
If you have ever done a workout by Chalene Johnson then you know you are in for a great one!
With workouts like Chalene Extreme & Turbo Fire under her belt results are sure to come if you follow her.
Not only in her workouts, but in life. She is a great life coach and motivational speaker who is changing lives physically and mentally!
Here is Chalene doing her thing! I am looking forward to this one!
I am real happy with the products from Naked Nutrition, so I asked them to give me a yummy recipe and they came back with what they call “The Classic”
This is close to what my daily morning shake is, but wow add the coco powder, vanilla, ad BOO YA!! Delish! Anyways…. here ya go! Try it out and leave a comment below.
Naked Whey comes from grass fed cows from dairy farms in Northern California. The minimal processing results in a non-denatured protein that helps to reduce hunger and promotes lean muscle growth. The whey is so good by itself, that the only ingredient is that: whey protein.
Powdered peanut butter might seem like a fad at first, but it’s so much more than that. In order to reach the powdered state, most of the fat and oils have been pressed out of the peanuts. And, with that, most of the calories have been removed as well. Naked PB has almost 75% less calories than regular peanut butter per serving and over 90% less fat, with 6 grams of protein per serving. Psst… I just did a review on their Naked PB here… check it out!
Here’s a great recipe that combines a number of our favorite flavors.
Chocolate, peanut and banana is a time-tested perfect combination. This recipe has it all, all natural whey protein creaminess and sweetness. With only 7 ingredients, this shake is perfect for breakfast when you’re busy and in need of a morning pick-me-up.
WARNING– this recipe calls for overripe bananas, which will add sweetness to your shake this may cause you to curb those chocolate muffin cravings in the morning.
2 large overripe bananas, peeled, sliced and frozen
1 cup milk (or more to thin as desired)
1 scoop Naked PB powdered peanut butter
1 scoop Naked Whey protein powder (http://nkdnutrition.com/products/grass-fed-whey-protein-powder)
2 Tbsp unsweetened cocoa powder
1/2 tsp vanilla extract
Ice (as needed)
Add all ingredients to a blender and process until thoroughly combined and serve immediately. Enjoy for breakfast or after a vigorous workout to help with muscle recovery and to promote muscle growth.
What are you waiting for? Go make one of these and let me know what you think!
Oh my goodness! For the longest time I have wanted to try powered peanut butter, but it was one of those things I just never got around to. Now trust me! I eat my fair share of peanut butter! In fact I eat peanut butter pretty much everyday! I use them in my shakes when I make them which usually entails me scooping a bit extra to eat straight 😉 and maybe a scoop or two at other times.
Not the worst thing in the world right? I also eat organic peanut butter. The only thing is in it is PB. No extra sugars oils etc…..
In fact…. side story here. When I got my vitamix blender I really wanted to try and make my own peanut butter since that monster of a blender can actually blend peanuts into butter! Pretty awesome! So I knew we had a glass jar of peanuts in the cabinet and I gave it a go! It made amazing, creamy peanut butter! So I am thinking cool, straight butter from real peanuts. Then I looked at the ingredients on the bottle and holy moly, the amount of “extra stuff” in there was insane! Not natural at all.
OK back to the powdered stuff! I was lucky enough to get a Ginormous tub of Naked PB from Naked Nutrition who has an awesome protein shake recipe here on our site….
Ha so the first thing I did was take a spoonful of the powdered and gobble it down! Don’t do that… well unless you have a glass of milk handy lol. It is yummy, but straight spoon of powder to the mouth is pretty tough!
I have been using it in my morning Shakeology shake, and my nightly protein snack. It is really really good!! Even my kids like it! I have 3 boys under 6. I first snuck it in there milk and they said “Dad whoa what is this? It’s yummy!” my 3 year old said, “me LOVE it!” lol… kids gotta love em.
So here is why I think this is a great product.
So again there is nothing wrong with Peanut Butter whatsoever, but if you have been looking to cut back on your reg PB Fix then trying powdered PB is worth a shot!
Naked PB has 76 servings for around $22 a tub
Depending on what brand of reg PB you get you might be looking at around $5-7 “also depends if organic” etc… and about 12-14 servings… so in the long run you can save a few bucks with a big tub of powdered PB.
So that is my 2 cents on powdered PB. Give it a shot and let me know what you think.
You can learn more about the Naked brand here http://nkdnutrition.com/products/powdered-peanut-butter
Stay tuned for reviews on there protein powders as well. I grabbed a sweet sample box and need to drink em up!