Four Ways to Track Your Workout Routine – Our Guide
So you’ve been hitting the gym lately and have been consistent with your workout routine on a regular basis. What better way to ensure meeting your fitness goals than to track your workout routines to see your progress?
Although it can seem to be a hassle, tracking isn’t nearly as hard as you’d think it to be. One secret to achieving your fitness goal is consistency. Tracking your consistent workout will surely help you level up your workout regimen and reach your goals. You will not only be wary of your workout development, but you will also get inspired by the progress you’ve made thus far. Soon enough, you will just be one lift away from achieving your dream – that toned, slender figure you’ve so long envisioned!
There are several ways to track your workout activity. You can always do it manually by marking your calendar. You can also make use of your smartphones and other gadgets. You can even use online websites and other online tools to track your progress! We will go over four ways that you can track your workout routine down below.
With a Calendar
One of the best old school ways to track your exercise is with the help of a calendar. A calendar allows you to make a list of workouts you plan to do throughout the week. By the end of the week, you can assess the progress you’ve made. There are several ways to do this. One popular way is by tracking your weight and seeing what has changed in kilos or pounds. You can also use a measuring tape to measure the different parts of your body to see whether you are reaching your goals. When you continue to do this as the weeks go by, you can increase the weight or level of your workout routines in accordance with your goals. Not sure where to start? Ask for recommendations from a fitness expert or do some research online. When it comes to marking your calendar with your workouts, you can either do so manually on a paper calendar or digitally on an electronic calendar.
With an Online Website
Another way to track your workout regimen is to visit fitness websites. Certain sites allow you to use their online tools to monitor your fitness progress. This is incredibly convenient as the template is user-friendly and ready-made. It’s just a matter of inputting your data to see your progress. Others have workplace regimens in place that you can simply follow. One of the best things about it is that some tools can do the math and calculate the data for you!
One good example is bodybuilding.com. Aside from allowing you to track your workout routine, this is also a perfect way to acquire new information about different exercises and workout routines. Another example is thesquattingrack.com. This site allows you to track your personal records like the weight you are using for your major lifts. It even allows you to track your body measurements and nutrition plan!
With Workout Gadgets
The market has come up with consumer technology that can make living a healthy lifestyle a lot more convenient than it was before. People are very conscious of their physical fitness and their health. The wellness and fitness industry has become a booming industry. This has gone as far as creating apps and developing workout gadgets that both fitness amateurs and enthusiasts can advantage of.
Some of the most popular fitness gadgets used by millions of people are Fitbit Blaze, Garmin Vivosmart HR, Jawbone UP2, and Misfit Shine 2. Most of these gadgets have simple, user-friendly, and beautiful designed interfaces with incredibly accurate data tracking features. Apart from the devices’ ability to track, the wearable technology constantly monitors your body’s state even when you are asleep.
With a Smartphone
Finally, you can track your fitness progress through your smartphone. Mobile phones are able to accomplish more than ever before, and that includes making the most of your workout routine. With a smartphone, you can simply download fitness apps and track what you need to. Since smartphones are portable, this is an extremely attractive option for those who are always on the go. We help with fitness for men over 40, get in touch & look at our other posts for more tips.
About the Author
Jack of all trades... master of none! Father of 3 awesome boys, husband to 1 amazing wife! Obstacle racer, procrastinator, computer nerd, trying not to follow the herd!