OK I know it might look gross, but I have to tell you these things are amazing! I don't know about you, but my day is pretty busy at work and at home! If I wait to long to eat or don't have something ready chances are I am going to make a bad choice in the food I eat! These Meat Muffins are the perfect quick healthy meal. All you need to do is toss in the microwave for a minute or so and Bamm! Ready to eat… I squirt on some ketchup and I am rocking and rolling.
The idea is simple…. take some meat… take some veggies… mix em all together and bamm you have a meatloaf muffin. Pictures below….
So basically I take a whole bunch of veggies…
- “Really any veggies you like”
I blend all that up in my Vitamix… that is how I got that green slurry. I love my Vitamix by the way! I have used it pretty much everyday for the last 2 years!
So you have your green slurry…. add that to a big bowl with
- 1lb Ground Turkey
- 1lb Ground Beef
- 2 eggs
- I tossed like a handful of Panko crumbs in there two
- Some other seasonings if you want… salt, pepper, onion salt, garlic
Mix it all together and get it all meat loafy…. then toss it in the muffin pans like the picture below. Toss in the oven at 400 degrees for about 20 minutes or until internal temp is 160 and you are good to go!
They might look scary, but I had 2 guys at work the other day try them and they were like “whoa this tastes just like meat loaf!”…. Little do they realize they are getting a nice blast of veggies in there too! 😉 Let me know what you think!
Ready To Go In The Oven
About the Author
Jack of all trades... master of none! Father of 3 awesome boys, husband to 1 amazing wife! Obstacle racer, procrastinator, computer nerd, trying not to follow the herd!