Men Over 40 – Eating Protein
Is it a good time to try a high-protein diet? Most healthy eaters eat a considerable amount of protein to help improve metabolism. Consuming protein also provides other weight loss benefits that last for the long-term. But before you invest any time or money into a high-protein diet to lose some weight, make sure you under what protein does, and how it can help your body.
Why Consume more Protein for Weight Loss?
- Consuming a diet that features a wide range of lean protein provides multiple benefits when you're aiming to lose weight.
- Protein helps you eat less. By including protein in your meals and snacks, it can help you feel full and satisfied without the need for sugar. This feeling of fullness will help you to eat less when going about your day.
- Protein builds muscle. Protein gives you the ability to gain and keep muscle. A strong body not only works better throughout daily activities, but the muscles that shape a great figure burns more calories than fat, even when resting.
- Eating protein will improve your diet. When you plan a meal based on a high-quality source of protein, you have less room on your plate for foods that aren't good for you. Learning to eat different types of protein may help your diet work more efficiently, which will result in greater weight loss. If you eat tuna, for example, you will not only benefit from the protein inside the fish but you also benefit from the healthy fat it provides.
Eating protein will help you burn more calories. When exercising, your body will burn more calories if you eat protein, this is because your body has to work more to chew and digest your food. Keep in mind, however, that the number of extra calories is small so you shouldn't create an entire weight loss plan based only on this benefit.
How Much Protein to Lose Weight?
- All diets for weight loss should include a strict balance of healthy fats, good carbohydrates, and lean protein. The amount of protein you eat should depend on a few factors including your age, gender, weight, and activity history.
For healthy adults, the advised dietary allowance for protein (RDA) is .8g/kg/day.
That means at the very least, every day you should eat a little less than one gram of protein for every kilogram of body weight.
If you are exercising for weight loss, you might want to have more protein in your diet.