Spartan Race Training Update 2012 -

Spartan Race Training Update 2012

  super-spartan-29-300x300From The ARCHIVES 7/2012: This is an old post from the very early days of when I started! I use it for reference of what I was doing right and more so WRONG, but also as motivation to see how far I have come. I will try to add in updates as I go over these, but I hope you might get something out of them!

Well the last time I wrote a post was August 20th! It has been hectic, but I have kept up with my training. The Super Spartan race is this Saturday, September 8th!

Here is a quick recap of what I have done since Aug 20th.

Well following my 5k run which was a big accomplishment for me I ended up doing another 2.5 on the Tuesday before we head to Delaware for our vacation.

Wednesday was a travel day so I did not do anything, but sit in the car and drive. My goal was to bust out 5 miles on Thursday. Thursday morning I ran out to the Nike outlet to get a new pair of sneakers. I ended up getting a pair of Nike Air Pegasus 28 which was the only sneaker Nike had that ran wide. It felt like walking on a cloud and way better to run in then my New Balance trainers.

I started my run thinking it would be a breeze since Tuesday's run I had felt really good. I was wrong. I felt like I hit a wall and at about 2 miles I was ready to quit, but I pushed on and did 5.5 miles. I did walk a handful of times, but I got the mileage in and I was real proud of that! I was tired for sure, but again it felt good since that was the most I have ever run at one time in my life.

The next day I decided to hit the gym. I jogged over to it which was about .35 miles then did a few supersets of chest and back then busted out some ab work. I worked out intensely and it felt good to throw the weights around. When I was done I felt pumped so I decided to run the long way home and got in another mile.

That was pretty much it for my working out on vacation. I ate OK, but not the best. I was going to tackle the next week real hard.

When I got back to work Monday I was feeling good and decided to do the Insanity Max Interval Circuit. It was tougher then I remembered, but it felt good to get it in. The one thing I have been noticing is that I have been able to recover a lot faster and not just get drained and be done.

On Tuesday I tackled the Insanity Upper Body Weight Training DVD which is really awesome. It is a great superset workout with some cardio thrown in. I also did Ab Ripper X from P90X as well. Ow my hip flexors lol.

On Wednesday I was going to do a mile on the stairs again, but I was feeling real sore, so… I decided to go and get a massage. Why not. I have been working hard and what better way to workout my muscles. Felt great!! Highly reccomend!

On Thursday I tackled the stairwell again and ran 1 mile and at .25 did 10 burpees, then .50 did 10 burpees, then ran the rest .50 and did 10 burpees. I was tired, but I felt good. It was a great workout and with the race being on a ski mountain I am thinking that will help.

As for Friday I had off so I was able to visit my old Crossfit Gym http://www.qcrossfit.com/ which was awesome. They actually moved to a new 4,000SF warehouse and it was sweet. We did a killer WOD. Here is how that played out.

The Warm Up

3 Rounds –

100M Runs
5 Pull Ups
10 Plyo PushUps
10 Air Squats
4 Burpees

I have to say I felt great in the warmup. The last time I was at Crossfit I could barely get 3 pullups! Remember my Pull Up Post? Anyways I was able to get all the pull ups in the 3 rounds which felt good and I Just felt strong.

The WOD….

Thrusters
5x5x5x5x5 “been awhile since I did these
12 Rounds 1 Minute Each

8 Bent Over Rows
4 Dumbell Thrusters
2 Burpees

It was tough, but it felt good to get it in and I was sore for days lol.

I ended up taking Saturday off and busted out a 5K on Sunday.

Monday night I did a light Insanity Warmup with a round of Ab Ripper X.

Tuesday was deck of cards training! WOW it was intense. You can read about it here http://kjrzeek1.hubpages.com/hub/Deck-of-Cards-Training

Lets just say as I write this on 9/7/2012 I am still sore and bit nervous I will be sore for the race tomorrow. My goal is to get in some light warmup and good stretching in today.

Ill post about how it goes next week!

FitDadChris

About the Author

FitDadChris

Jack of all trades... master of none! Father of 3 awesome boys, husband to 1 amazing wife! Obstacle racer, procrastinator, computer nerd, trying not to follow the herd!

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