Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

Tuxedo NY Spartan Sprint June 3, 2017

Well another race weekend has come and gone! It was awesome. Got to run the elite

Hey so if you wanna get better at the spear throw you gotta do it more! It will get

Burpees Don't Always Have To Suck!? Agh... the dreaded burpee! Yeah most people

I am a huge fan of the Green Arrow and Stephen Amell. Guy is just a hard worker!

First off I know you love that professional image to the right! Ha I thought I took

From The ARCHIVES 8/2012: This is an old post from the very early days of when I

From The ARCHIVES 7/2012: This is an old post from the very early days of when

From The ARCHIVES 7/24/2012: This is an old post from the very early days of when

From The ARCHIVES 7/24/2012: This is an old post from the very early days of when

Hey what is up everyone! Over the years I have gone through a bunch of sneakers

First off.... give me a week or so to get a video review up. I want to show you

So have you ever seen the movie Limitless? Or even the new series.... both awesome