Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

Abs Workout At Home

The old abs! The Six Pack! Something many people getting in shape thrive for and

Actor, director and model, Norman Mark Reedus is most famously known for his portrayal

OK not sure if you have seen the new show on Starz called Black Sails? It is a pretty

Pull ups! You either love them or hate them! You love them because you can bust out

Fit Dad Chris Has Helped 100's Finish T25 & Get Results I Take It You Are Here

Hey thanks for even thinking about letting me be your fitness coach! So what does

Have you recently joined the Beachbody Coaching Program? If you are new to the program,

If you have been looking for a great quality protein powder then I think you

Well the new flavor for Shakeology is strawberry and there has been a lot of buzz

OK first off don't think that building a wooden power rack is crazy! It really is

Have you ever wanted a gym in your own home, but thought it would cost you way too

OK Hear Me Out! Listen there is nothing wrong for skin care among men!! There