Fit Dad Chris Blog - My Take On Family, Fitness, Work, and stuff!

How to Build Muscle as a Man Over 40

People say to age gracefully, but the fact of the matter is that aging

FYI: Scroll Down For Full Video Review.... Hey what's up? Your lead count? Hehe... If

OK first... my son thought it was a good idea to launch some toy at our 40 inch Samsung

Hey stop reading reviews from places that never even touched the product! I am not

O.K. I think most of you coming here know it is pretty impossible to get a six pack

Hey watch the video below. More to come! If you want to purchase click here:

As we grow older, our bodies start to slow down. We won't have as much energy as

So I finally got a chance to do a BoneFrog OCR race! It was pretty awesome! It was

As you might already know, the dad bod is in today. Older men (and even the younger

You’re now over 40, and you just stepped on the weighing scale, you see yourself

Short Term ANSWER: YES! Long Term ANSWER: Not really... Listen if you are here

Regardless of your age, it’s vital to stay fit and healthy to ensure a high-quality