FitDadChris, Author at Fit Dad Chris

Health Tips for Men Over 40

Turning 40 is usually the time where you put your feet up, and consider your health

You’ve probably heard that you burn calories even if you are not working out throughout

Have you started to wonder why losing those extra pounds into your 40's has been

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As a busy father of three beautiful kids and a husband to the most gorgeous woman

So recently I had done a few more tech posts since I am big into tech and internet

O.K. so when you live in the IT "information technology" world you end up with a

O.K. Straight To The Point! Read Below Or Click A Link To Get Specific Info Please

HECK YEA!! lol Don't want to listen to my rant??? Go to the bottom for the video

Well if you have every done a Spartan Race then you know all about the Spear Throw.

Did you know you can win a Spartan Coin? If you want to run in the World Championship

So.... Spartan Time trials! What is it? How does it work? OH.... videos &