Insanity Workout Review

Does it really work? Results for men? Women? How long does it take & how much is it? What is it? You get the point right?

Ask yourself this question:???

Do you want to wonder aimlessly in the gym again trying to figure out what to do only to lose motivation after a few weeks? Tired of wasting your time traveling back and forth to the gym? The

The Insanity Workout is the Answer

It is called Insanity for a reason and in 40 minutes you are going to get one of the most intense workouts of your life! Do that for 60 days and you are going to get in the best shape of your life.

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The Real Truth Behind The “Insanity” Workout

So many people write these fake reviews online about products, so I decided to show you the REAL DEAL on the “Insanity” workout. How can I show you the real truth? By doing it MYSELF! That’s right, I went “insane” for 60 days to prove once and for all whether “Insanity” was just a bunch of hype or the real way to six pack abs.

Who Am I?

My name is Chris, and I am just a regular person like many of you. I had been going to the gym for years without any real plan. I was just working out but it was not getting me into the shape I wanted. Sometimes I would just come home and plop down on the sofa in exhaustion. I had no energy! Isn’t regular exercise supposed to give you energy? Then, when I was 24 years old, I tried one of the Beach Body workouts called Tony Horton’s Power 90. The newer version is now called P90x. Within two weeks, I felt like a new person. In fact, I felt like a teenager again! Now I am 34 years old, and I recently saw a friend who had completed “Insanity”. He looked AMAZING and had lost 22 pounds. I knew that I had to try it just to see if it was for real or not.

Here is what I learned:

  • Insanity” is NOT a scam. It is a totally legitimate way to re-shape your mind and body.
  • “Insanity” is INSANE. You won’t find another workout that even comes close to working you out like this one. This is as close to finding a drill sergeant style personal trainer as you will ever get.
  • You have to dig deep because you are working out 6 times per week. You are working at your own personal max, so be ready to give it everything you’ve got!
  • The first 2 weeks are TOUGH, but once you get through those you will have more energy and already see results, so you have to push through it.
  • It does not matter if you are already “in shape” because “Insanity” will still kick your butt! If you are not in shape, that is okay too because you can take breaks and work at your OWN personal max until you feel ready to move along with the DVDs.
  • When you complete “Insanity”, you will have more energy and look better than you have in years… or maybe look better than you have ever looked in your life!

So, what if you don’t get “Insanity”? Here is what I know:

  • You will never know how strong you really are.
  • You will never know how hard you can push yourself.
  • You will never see your true abs under those layers of fat.
  • You will never experience the thrill of finishing something tough.
  • You will never feel that sense of pride that comes from doing your best.
  • You will never have super-charged energy.
  • You will never be in the best shape of your life!

Ask yourself this question: Would you rather keep going to the gym doing your aimless workouts and getting marginal results OR do you want a laser focused workout that WILL re-shape your body in record time? I guess it’s about how you want to spend your valuable time- being aimless or being focused? Try “Insanity” for 30 days and tell me if you don’t feel better than you ever have! After all, 30 days is a small price to pay for changing your whole life.

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Can I Take Breaks During Insanity?

  • Listen these workouts are intense. In fact the warm up is intense. In the 9 minute warm-up you are going to be dripping sweat more then you have during any other workout. It is that crazy. I took breaks during the warm-up when I started and you can too. During the workouts Shaun T gives you breaks, but it is after each cycle. So basically the workouts go like this. Warm-up… Stretch… Start of the main workout. In the first 24 days most have 2 sets where you do them 3 times each. So you do like 5 exercises at 30 seconds each then you get a 30 second water break, then you start again, then a 30 second water break etc.. It can be a bit different for the workout routine, but that is the basic idea of it. For Pure Cardio you just do 16 straight minutes of exercises. Ugh you are going to love it 😉
  • Ok back to taking breaks! So you get the 30 second water breaks, but there might just be a move where you cannot finish it or keep going. That is OK. Take a break. What I like to do is give myself a 5 or 10 second count depending on the move. Use your own judgment, but just take the break, gather yourself and get back in. You will even see Shaun T telling people their form is compromised take a break. Those are the people who have done the program so it is OK to take breaks! The great thing about it is as you go deeper into the 60 days you will start to see how you are getting stronger and your stamina is building up and now you are pushing through the workouts and wanting more. It is an amazing experience. Also remember even if you feel like you are taking breaks left and right who cares! You are doing more then you have done before and you are dripping sweat. You are going to get in great shape!

Tips for Completing the Insanity Workout

  • I saw a funny picture the other day. It had the caption “Tools… they are only good if you use them the right way” and it had a guy trying to climb over a wall and he was standing on a dozen ladders laying across each other. I thought it was pretty funny and a great example of how a lot of us find ourselves with getting in shape. We all have the tools right? We can all eat better, start a workout plan etc…, but sometimes we need guidance and help with the plan. That is where Insanity comes in! Again the tools are only as good as we use them. So if we buy the Insanity Workout and leave it in the box or never take it out then it is useless. If we start one day then say we are too busy how can we expect results? The truth is we cannot.

Here are some tips for getting the Insanity Workout, starting the Insanity Workout, and finishing the Insanity Workout.

>>>Transform My Body & My Life Now with Insanity CLICK HERE!<<<

  • Buy the program! Have a vested monetary interest in what you are doing.
  • Look at the calendar and block off the time! The workouts are 40-55 minutes. You know you waste that time doing other things! Make it happen.
  • If you can do it with somebody. Accountability is a huge factor.
  • Don’t get discouraged by how hard the workouts are. They are hard for a reason! To get you in shape!
  • If you fall off the wagon and miss a day or two start up again! Just get in and do it!
  • Sign up on the team beach body forums and talk to others. Talk to me! I am here for you!
  • Have your meals ready! Prepare them daily or weekly. Your metabolism is going to be on fire so have the right foods to eat. The nutrition guide is a great resource. You paid for it. Use it!
  • Take the before pictures… look at them… take 30 day pictures… compare them… Take 60 day picture and be in awe of your transformation.

What is it going to take you to change your life?

  • In the end it is not about the Insanity Workout. It is about you. You are online researching how to get in shape, lose weight, feel great etc… and change your life. If you want change in your life, then you my friend HAVE TO CHANGE. It is simple as that. You cannot expect to do the same things, eat the same foods and feel any different right? The Insanity Workout is a 60 day workout plan, but it should be seen as a primer to change your life for good. After all if you do the 60 days, look great and go back to your old ways you will just end up the way you were. For me Insanity has really kick started my fitness goals over the last few years. I have not been in this great of shape since I was in high school, I have finished a Super Spartan 11+mile obstacle race, and my wife even says I look good! 😉

I cannot do this for you, but I can be there for you. I am happy to answer any questions you have as well as guide you as you take the journey into Insanity.

Use The Calendar!

There is nothing better then taking your pen to your Insanity Workout calendar and putting a big FAT X over that days’ workout. Ah… the feeling of satisfaction you get from finishing another day of Insanity!

The other great thing is seeing your improvements in the Fit Test which I highly recommend you do.

That bad thing is when you use the calendar that comes with insanity and your fit test sheets, you cannot use them for later rounds of Insanity <<< yea you will do more 😉

I have created download links for the Insanity Calendar and Insanity Fit Text so enjoy.

Insanity Workout Calendar & Schedule Downloads

Insanity Fit Test Downloads



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What is Shakeology?

what-is-shakeologyWhat is Shakeology? This has become one of the most common questions people ask over the internet so I decided to dedicate my time in trying to explain what Shakeology really is. One of the first things that come to a mind when the word Shakeology is spoken is ‘A Protein Shake’. In reality, Shakeology is not a protein shake, it does have protein in it but that is not the function of the shake.

Shakeology in fact has 70 different highly safe and healthy ingredients mixed together to offer you the best possible nutritional meal. Your body is getting all the nutrients it needs so you are not craving like you normally do after a big un-healthy meal. After using the shake for almost 7 months now, I can easily say that it has helped me maintain my weight and I have not been sick once!

Quick Link To Buy Shakeology – OFFICIAL Shakeology Site Click Here! >>> TIP “You Get More For Your Money With The Bag Vs Packets”

Is Shakeology a good meal replacement?

  • Yes! This is one of the reasons why Shakeology is so good and popular amongst healthy people. Shakeology can easily replace your meal with as many as 150 calories only of nothing but pure nutrition. Shakeology has around 15 to 17 grams of protein, which means you will not feel hungry after you have had a single portion of it. WATCH the video below. It can explain better then I can!

Did you watch that video? Can you believe what is in Shakeology? Amazing… No wonder it is the healthiest meal of the day.

As you can see, Shakeology has many benefits for you.

Another important thing that you should know about Shakeology is that it comes with absolutely no added sweeteners. Most products come with sweeteners, caffeine, artificial flavors and other ingredients that can hurt your health. Thankfully, Shakeology is free from them all. Since Shakeology gives you an extra boost to energy, a lot of people consider it as an energy drink. This is a misconception since Shakeology doesn’t give you the high octane but limited power of energy drinks.

Drinking Shakeology For Over 2 Years! Visit Official Site Click Here!

Shakeology is made out of 70 different highly effective and healthy ingredients. Here is a small list of ingredients that are added to the shake to make your diet healthy and nutritious.

Spirulina, Chlorella, Spinach Powder, Wheat Grass, Acai powder, pomegranate powder, maca root, gogi berry powder, chia seed, maca root, sacha inchi, flax seed, prebiotic, quinoa, prebiotic blend and many more healthy ingredients. Stop by the Shakeology ingredients section to see all the goodness that is shakeology.

Answering the specific question “What Is Shakeology can be very tough because the shake can be different for everyone. For some people, Shakeology is a drink that they can have before workout and for some people it is an entire meal replacement. For me, I typically have it after my afternoon workout. It acts as my post workout / lunch. I add a banana, ice, water, and a scoop of almond butter to it.  After reading this entire article, I highly recommend that you try the Shakeology shake yourself and decide how it affects your daily diet and nutrition.

>>> Visit The Official Shakeology Site To Order Today – Go Now <<<

Shakeology Ingredients

First if you came here for a Downloadable PDF of Shakeology Ingredients Click Links Below

When I talk with people about Shakeology, one of the first questions besides how much does it cost is “what is in it?

That is a good question. Why would you just start drinking something without knowing the ingredients right? What sets Shakeology apart from the other dozens of shakes on the market?

In my opinion first and foremost it is the shakeology ingredients! If we are going to be brutally honest here it has to be the ingredients right? Should it be the taste? Of course we want it to taste good, but I could go and add whole milk or scoops of vanilla ice cream to make any shake mix taste good.  I like the taste of Shakeology and I drink them every day, but I have had people told me that it is wretched, nasty, disgusting… etc…. <<< that really happened. Like I said I won’t lie. If you decided to buy Shakeology and you just can’t stand the taste you simple return it and get your money back %100, easy as that.

I want to focus on something more important! THE INGREDIENTS!! I know get to what is in the stuff already.  I am really just trying to make you understand that this drink is a life changer.

what-is-shakeologyWhat can it do for you?

Here is what most Shakeology users have reported:

  • Reduce Cravings
  • Having More Energy
  • Lost Weight Faster
  • Lowered Their Blood Pressure
  • Lowered Their Cholesterol
  • Better Digestion & Bowel Movments

What is in this stuff!

First off what is NOT in Shakeology! Take a look at most shakes out there and you will see they are loaded with these things.

  • No Caffeine
  • No Artificial Sweeteners
  • No Artificial Flavors
  • No Refined Sugars

Shakeology has 70 + ingredients from all over the world.  In fact if you had to go and gather all the ingredients on your own to make this you would be spending hundreds and hundreds of dollars.

Proprietary Blends

You are getting Proprietary Blends… that means it is found nowhere else.

  • Proprietary Super Protein Blend – Whey, Sachi Inchi, Chia, Flax, Quinoa, Amranth, Brown Rice, Pea
  • Proprietary Super Fruit/Antioxidant Blend – Camu-Camu, Acai, Acerola Cherry, Bilberry, Goji Berry, Grape Seed, Green Tea, Luo Han Guo, Pomegranate, Rose Hips
  • Proprietary Adaptogen Blend – Ashwagandha, AStragalus, Cordyceps, Ginko, Maca, Maitake, Reishi, Schisandra, Tulsi (Holy Basil)
  • Proprietary Pre and Probiotic/Digestive Enzyme Blend – Yacon Root, Lactobacillus Sporogenes, Amylase, Cellulase, Lactase, Lipase, Protease, Bromelain, Papain

Yeah I can’t pronounce most of them either, but that is a wham bam punch of great stuff to fuel and invigorate your body.

What else ya got for me???
Watch This Video!

What else can Shakeolgy do? Here’s the list!

  • Boost immunity
  • Help fight diseases
  • Anti-inflammatory
  • Can slow down the aging process
  • Detoxify the body by removing the unwanted toxins and cleanses your system
  • Has Alkalizing Properties

Reduce the risk of

  • Heart Disease
  • High Blood Pressure (which can lead to stroke)
  • Dementia
  • And Arthritis
  • Get a wide range of essential nutrients
  • Get your necessary vitamins every day
  • Make up for dietary deficiencies

Here is the downloadable list of Shakeology Ingredients by Flavor

You thinking what I am thinking?

Shakeology just might be the best decision you ever make. I can’t tell you to buy it or even make you buy it. I can tell you that I have been using Shakeology pretty much every day for months and I feel more energetic, I have lost 15 pounds, am more regular, and don’t have cravings. If you are here then you are looking for info and thinking about buying it, so just buy it. Beach Body offers a 30 day money back guarantee so if you are one of the few who think it is wretched 😉 just send it back. Also let me know what you think about it after you get it. I love to hear success stories.

Shakeology Scam ? – You Decide…

Hey there for some reason you searched Shakeology Scam and you ended up here!  You ended up at a website completely dedicated to a product called Shakeology. As you can see I know it is not a scam and the reason I know is because I stepped out of my comfort zone and bought a bag and it changed my life for the better. Lost weight… yes I have lost 15 pounds and have kept it off… more engery… no bloating… well you get the picture. Will I make money from you if you buy it from here? YES of course I will. I am a Beach Body coach. I didn’t just dedicate my time and hard earned money to promote something I don’t believe in or actually use every day. I did this because I know it changes lives and creates a better healthier and happier you! I have turned family members onto it, friends and even some co workers. The truth is you have to want the change in your life. My friends… if you want change in your life then  YOU have to change. You heard it here. If you want change, then you have to change. You have looked for info about Shakeology to see if it is good and will help you lose weight, but somehow you ended up searching for the scam info. I am here to tell  you that Shakeology is not a scam and it will help you reach your fitness and weight loss goals.

In fact I just finished a Super Spartan race. Yeah one of those crazy obstacle courses that was almost 11 miles and it was on a ski resort!! I am not tooting my own horn, but Shakeology was part of my diet everyday helping me after my tough workouts. You can read about my Spartan Race day here . It was one of the toughest things I have ever done and I trained for about 2 months with a 3 year old and 6 month at home.

Actually before I go further I want you to check out FOOD FACTS, one of the most unbiased Food Fact sites around on what they have to say about Shakeology. Go ahead then come back here for more info…. I’m waiting….

A Shakeology Comparison – Shakeology VS other Meal Replacement Drinks

Shakeology Comparison 1


Shakeology Daily Value %

Shakeology Comparison 2

Shakeology Also Has All This… The other meal replacements?? No they do not!

Shakeology Comparison 3

Shakeology Versus Some Fruit Drinks

Shakeology Comparison 4

Shakeology Versus Fast Food

Shakeology Comparison 5


Shakeology Scam Tactics

  • The hardest part about any fad diet for people to swallow, literally, is the food on the diet. You are expected to ingest terrible tasting food on the hopes of developing a great body. This was not the case when I tried Shakeology.
  • My first experience with Shakeology was Greenberry. When I first tried it with just water I have to admit it was a bit earthy… I was not that impressed. I decided to experiment with the recipes they give you and finally got it right with actually blending it with ice, a banana, and a scoop of almond or peanut butter.  I ended up actually buying Chocolate Shakeology Packets next and man did I fall in love! The chocolate was good from the go. Mix it with just water and it was great, but mix it with ice, a banana, and a scoop of almond/peanut butter and heaven. Chocolate Shakeology has been my go to drink for almost 5 months now.

Shakeology Ingredients

  • There is nothing simulated or synthetic in these shakes. Everything comes from real ingredients chosen to help with balanced nutrition, maintaining muscle mass, increasing metabolism and offering energy. You will not even find fake sweeteners like aspartame or sucralose in these shakes.
  • Here is a complete list of the ingredients you will find in Shakeology: barley grass, wheat grass, ashwagandha powder, oat grass, kamut grass, quinoa, pea fiber, stevia, amaranth, grape seed extract, green tea decaffeinated extract, MSM, spinach powder, hydrilla, blue green algae, astragalus powder, apple pectin powder, spirulina, chlorella, chia seed meal, flax seed meal, yacon, sacha inchi, maca powder, bilberry powder, camu-camu powder, acerola powder, gingko powder, suma powder, schisandra powder, reishi powder, citrus bioflavonoids, cordyceps, acai berry powder, lycium (goji) powder, blueberry powder, pomegranate powder, bifodobacterium longum, lactobacillus acidophilus, lactobacillus bulgaricus, lactobacillus acidophilus DDS-1, lactobacillus casei, streptococcus thermophiles.

The only difference is that the Tropical Strawberry shake is a vegan shake, so that some of the above ingredients have been altered to make that accommodation.

Shakeology Costs, Discounts, Cleanse, is it a Scam?

Shakeology Cost

The cost of Shakeology is the best part. You will replace one meal a day with the shake. With the 30 day supply coming in at $4 a shake, you are actually saving money by drinking the shake rather than eating a regular meal. Everyone knows, or is, that person which spends three times this amount on coffee every day. Rather than getting a sugar and caffeine buzz which is fleeting, you will get the long lasting energy which will fuel your day. Sounds like a good deal to me.

Why do people say Shakeology is a Scam?

Whenever something promises amazing results, people will think it is a scam. This is exactly the fate that Shakeology has suffered. I was even dubious about the product before I tried it for myself. It just goes to show you that there are some things in this world that you will be able to trust even if they sound too good to be true.

Of course, I wouldn’t expect you to take my word for it. I didn’t take everyone else’s word. I had to try it for myself. Before passing judgment based on the misguided words of some, you can try it for yourself and form your own opinion.

What is the Shakeology Cleanse?

I never actually did the cleanse, but here is the basics of it. This consists of a three day intensive use of the shakes and little else.

The secret to the three day Shakeology cleanse is staying as hydrated as possible. Consume between 3 and 4 liters a day. Simply mix the shake with water and some ice and you are ready to go. You can have the shakes along with a piece of fruit and a salad with grilled white meat of fish for dinner. Here is what a typical day looks like:

  • 8am – One cup Green tea, one 8oz. Shakeology shake (piece of fruit optional)
  • 10am – One piece of fruit (I always go with a banana)
  • 12pm – One cup Green tea, one 8 oz. Shakeology shake
  • 4pm – One 8oz. Shakeology shake
  • 7pm – Dinner with salad (light on dressing) and piece of grilled white meat or fish

People tell me it really cleans you out and sort of “resets” you. Maybe one day I will give it a shot.

Can you get me a Discount on Shakeology?

Even with the cost of Shakeology being so reasonable, there are still many who would like to save more. Who wouldn’t, right? Well, you can. All you have to do is sign up to be a Beachbody Coach and you will be able to take off around $15 each month from your shake costs. Actually go here for a great break down of Shakeology Price and how the costs all workout

What is even better is if you tell your friends and family about it as a Beachbody Coach and they decide to buy, you can get some extra cash. You can use that to buy your shakes or to put it into savings for a new piece of fitness equipment.

Ordering is simple with the 30 day money back guarantee. You can order it directly through Shakeology and you will be able to try it for that first month without having to worry about it. If you don’t like it, you can send back the bag and get your money back minus shipping and handling. I am sure that won’t happen though as this stuff  tastes amazing, and it really works! I hope you found my review helpful and good luck on your quest to a better you using Shakeology!

The old saying has never been more true. You are what you eat! In this day and age with processed foods and fast foods staring us in the face it is no wonder how many people are overweight! One of the main reasons we reach for the processed and fast foods is that we have nothing else to eat that tastes good and is simple to make. This is where Shakeology comes in.

Shakeology COSTS to much!

Listen it all comes down to your health. Shakeology costs $4 a shake. Think about how much you spend at lunch everyday or grabbing a few coffees during the day. I know in the past when I would go out for lunch or even a late snack I could easily on the low end spend $10 so in reality you may actually save $6 a day which comes out to $180 a month in savings! That is pretty astonishing!


Frequently Asked Questions About Shakeology

question-markShakeology FAQ – Information and Facts about Shakeology Nutrition

Thousands of people learn about the benefits of the Beachbody Shakeology meal replacement shake each day. Those who are the most interested are those who have heard about the weight loss benefits as well as the nutritional benefits it offers. If you are thinking about ordering yours, or you are simply interested in the product, here are some of the most asked Shakeology FAQ’s:

How healthy is Shakeology?

  • With more than 23 vitamins, minerals, digestive enzymes, amino acids, proteins, and antioxidants, is the healthiest part of your day. The lack of any refined sugars, aspartame or sucralose provides an even better health quality to the product.    Read More

How Does Shakeology Taste?

  • The different flavors of Shakeology are enjoyed by all for different reasons. If you like a chocolate milkshake, you will taste nothing different when you sip the chocolate flavored Shakeology. The greenberry flavor has a distinctive berry flavor which builds with every sip. Read More

Like My Review? Buy Shakeology Via My Link & Help Support The Site

How Long Does a Shakeology Bag Last?

  • The normal length of time for a single bag to last is 30 days. This is assuming that you use only one level scoop of the powder a day. Read More

Can I Drink Shakeology with a Kosher Diet?

  • Even though the Beachbody team is actively pursuing the possibility of creating a Kosher product, to date, it is not. Read More

How Safe is Shakeology?

  • The ingredients in Shakeology are all derived from whole food sources. To date, there have been no known side effects reported in conjunction with the shakes. Those who are pregnant, nursing or taking prescription medications should consult with their doctor before starting with Shakeology as a precaution. Read More

What is the Cost of Shakeology?

  • To get started with a 30-day supply of Shakeology, it costs $119.95 plus shipping and handling. If you take advantage of the Home Direct order system, you can get free shipping. This is where you will be signed up for the monthly Shakeology autoship program. You will also receive a shaker cup and 2 workout DVDs as a part of the deal. Read More

Can Vegans Drink Shakeology?

  • Since vegans adhere to a very strict diet in which no ingredients can be even derived from animals, Shakeology is not for you. It contains whey as a protein source. Whey is a protein which comes from cow milk. Read More

How Good for You Is Shakeology?

  • Those who have enjoyed Shakeology have been able to enjoy so much more than just rapid weight loss. It is also possible to enjoy reduced risk of degenerative diseases, cancers and heart disease. The body is able to get rid of toxins and you can lose weight in a healthy way. Read More

Like My Review? Buy Shakeology Via My Link & Help Support The Site

How Good Is Shakeology?

  • Better body function is possible as a result of Shakeology using vitamins and minerals along with the nutrient absorption thanks to digestive enzymes. The proteins provide material to grow muscle. The phytonutrients and antioxidants help to strengthen the immune system. Read More

What is the Shakeology Scam?

  • Not only can countless satisfied customers prove that Shakeology is not a scam. You can also trust the more than 100 doctors which have provided their recommendation on the shakes. If all of this was not enough, you have the protection of the bottom-of-the-bag guarantee which means that is you are not satisfied with the results or the way that you feel you can even return an empty bag within 30 days and get a full refund minus shipping and handling. Read More

What Does Shakeology Taste Like?

  • Those who start out as skeptics of Shakeology turn into enthusiasts by taste alone in many cases. The chocolate flavor tastes like something you would expect to find in a burger joint rather than something that is healthy. It knocks all of the other shake meal replacements away. The greenberry flavor is slightly different in that it is not as sweet and has a stronger flavor with berries in it. It is great for those who do not want something which is overly sweet. Read More

Are There Glutens in Shakeology?

  • Shakeology is 100% gluten-free. Those with celiac disease or gluten allergies have been certified to be safe in using the shakes as a meal replacement or a nutritional supplement. Read More

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